Students will be able to demonstrate as
self management and goal setting while

How can I keep fit and have fun at the same time?  This website provides students with informational text,

articles and illustrations all about how to eat well and exercise regularly—all while having fun!  The website

includes information about: health, BMI, recipes, illnesses and injuries, the anatomy of the human body,

as well as a children’s question and answer page.   

http://www.bam.gov/sub_foodnutrition/index.html

Is being healthy only about eating right and exercising?  This website provides students with the opportunity

to explore the many facets of healthy and balanced living.  Categories include: food and nutrition, physical

exercise, safety, mental/emotional health, body as well as illness and diseases.  Students make dining and

recipe choices as well as explore different situations that might jeopardize their safety.   

http://www.dole5aday.com/Kids/K_Index.jsp

How can I set goals and stick to them?  The Dole 5 a day website gives students the opportunity to not

only discover information about food and nutrition but also set goals for themselves.  The idea is that students

will eat enough fruits, vegetables, meat, and grain products for a minimum of five days.  The website provides

a “family contract” for parents to get involved too!  Also, the Dole 5 a day website has an extensive reference

library on nutrition, fruits and vegetable servings as well as the chemical processes that go on in the body

throughout digestion.   

http://www.ext.nodak.edu/food/kidsnutrition/

Why is healthy eating important?  What foods are good for our body?  This fun and interactive nutrition

website provides students with the opportunity to test their nutritional knowledge, learn about food

pyramids as well as break down calories and create recipes.

http://www.phac-aspc.gc.ca/pau-uap/paguide/child_youth/index.html

What fun exercises can I do to stay fit?  This website provides children and parents with information all

about fitness and exercises for home, school, work, play and “on the way!”  In this way, learning about nutrition

and exercise is extended from the classroom to the home environment.  Sponsored by the Canadian Public Health

Agency, the website is a great tool for the whole family to use!